30 Different Plants & 7 Proteins - Eat Well to Stay Well!

The Canalside was buzzing with excitement as families came together to explore the Eat Well Guide and learn how small changes in our diets can have a big impact on our health!

Why Does Variety Matter?

A diverse diet packed with 30 different plant foods each week can boost gut health, improve digestion, and enhance overall well-being. From fruits and vegetables to pulses, nuts, seeds, and grains—each plant food provides essential nutrients that help our bodies thrive!

During the half-term, families were encouraged to include a variety of foods from three key plant-based groups:

• Fruits & Vegetables

• Plant-Based Proteins (beans, lentils, pulses)

• Starchy Foods (rice, potatoes, grains)

But that’s not all! Protein-rich foods like meat, fish, eggs, and dairy are vital for building strong muscles, supporting energy levels, and aiding in repair and recovery. Getting 7 different protein sources in your diet ensures a well-balanced approach to nutrition.

Families Rising to the Challenge! 

It was fantastic to see so many families embracing the 30 Plants & 7 Proteins Challenge! Our healthy eating session at The Canalside gave everyone a taste - literally - of how easy and delicious healthy eating can be!

We were also excited to welcome families signing up for our 6-week Eat Well – Stay Well course, starting next week. This program will provide practical tips, meal ideas, and hands-on activities to make healthy eating an enjoyable part of everyday life.

A huge thank you to Hinkley Point C for funding this project and helping us bring nutrition education to the community!

👉 How many different foods have you eaten this week? Let us know in the comments!