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Join the 30 Plants a Week Challenge for a Happier, Healthier You!

Are you ready to nourish your body and mind with the power of plants? Join over 100 others who have already taken the leap into the 30 Plants a Week Challenge! Just like flowers need nutrients to thrive, so do we as human beings. In a world where depression and anxiety are on the rise, it's crucial to prioritize our physical and mental health.

Research has shown that a balanced and diverse diet can be a game-changer when it comes to preventing and treating mental health issues.


By incorporating a wide variety of plants into your meals, you're not only fueling your body with essential nutrients but also supporting your mental well-being.


But here's the exciting part: a recent research project revealed that individuals who consume more than 30 different plants each week boast a richer diversity of healthy gut bacteria compared to those who stick to a limited variety. And why is this important? Because good gut bacteria play a pivotal role in supporting our mental health.


So, are you up for the challenge? It's simple! Download the '30 Plants a Week Chart' from our webpage and kickstart your journey towards a healthier lifestyle. Eat 30 DIFFERENT plants and take a photo of your completed chart for a chance to win £50, sponsored by Revised Radiology! It's easier than you think. Your roast dinner may contain 5 different plants: potatoes, sweet potatoes, carrots, green beans, and broccoli. If you add a homemade stuffing with onion, spelt breadcrumbs, and sage, you get another 3. So, it's easy to reach 30 a week if you maintain a balanced and varied diet.


The challenge runs until the 9th of June, so don't miss out on this opportunity to transform your health and well-being. The lucky winner will be announced on Sunday, 9th, at the Canaalside Centre. Even if you can't make it to our healthy living event, make sure to mark your entry with your name and email address so we can email you if you are the lucky winner.


Join us in embracing the power of plants and take the first step towards a happier, healthier you!


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